Nutrition
These topics cover important nutritional information relating to common health conditions.
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FAT & CHOLESTEROL
Cholesterol is a waxy substance that is made by your body and is also found in some foods. It is used to build body cells and to make bile acids and sex hormones. Normally your body can adjust the amount of cholesterol it makes according to how much you eat. However, in some people high blood pressure, heart disease, a stroke and other diseases. High blood cholesterol can be lowered with healthy eating and in some cases medicines.
FIBRE & BOWEL HEALTH
Fibre is important for maintaining health. It can help in managing weight and cholesterol and blood glucose in diabetes. Fibre is particularly important for digestion and keeping the bowel healthy. Some types of fibre may also protect against bowel cancer. Good sources of fibre include wholemeal bread and flour, fruit, vegetables, cereals, nuts and seeds.
Fibre & Bowel Health [ 202 KB]
VITAMINS
The body needs vitamins to help it stay healthy. The best way to obtain vitamins is through eating healthy food. In some cases vitamin supplements may be needed. Some people take extra large doses of vitamins to treat certain conditions. Vitamins in large doses can sometimes be harmful - talk to a pharmacist or doctor.
WEIGHT & HEALTH
Up to 56% of adult Australians are overweight or obese. Being overweight not only brings health risks, but it can make everyday activities harder to do. This can be achieved through some simple lifestyle changes including diet, exercise and medicines.
